Japón — MEXT STDT
Soybeans, Tempeh (fermented soybeans with Rhizopus oligospore)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 202 | kcal/100 g |
| Energy (kJ) | 845 | kJ/100 g |
| Water | 57.8 | g/100 g |
| Protein, calculated from reference nitrogen | 15.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.1 | g/100 g |
| Lipid | 9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.8 | g/100 g |
| Fatty acid, saturated | 1.2 | g/100 g |
| Fatty acid, mono-unsaturated | 1.61 | g/100 g |
| Fatty acid, poly-unsaturated | 4.69 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 15.4 | g/100 g |
| Dietary fiber, soluble | 2.1 | g/100 g |
| Dietary fiber, insoluble | 8.1 | g/100 g |
| Dietary fiber, total | 10.2 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 730 | mg/100 g |
| Calcium | 70 | mg/100 g |
| Magnesium | 95 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 2.4 | mg/100 g |
| Zinc | 1.7 | mg/100 g |
| Copper | 0.52 | mg/100 g |
| Manganese | 0.8 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 76 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 8.5 | mg/100 g |
| delta-Tocopherol | 4 | mg/100 g |
| Vitamin K | 11 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.23 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 49 | µg/100 g |
| Pantothenic acid | 1.08 | mg/100 g |
| Biotin | 19.9 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04063. Fuente original.
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