Japón — MEXT STDT
Soybeans, natto, "Tera-natto" (koji-molded, salted, steamed soybeans)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 271 | kcal/100 g |
| Energy (kJ) | 1134 | kJ/100 g |
| Water | 24.4 | g/100 g |
| Protein, calculated from reference nitrogen | 18.6 | g/100 g |
| Lipid | 8.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.1 | g/100 g |
| Fatty acid, saturated | 1.01 | g/100 g |
| Fatty acid, mono-unsaturated | 1.1 | g/100 g |
| Fatty acid, poly-unsaturated | 3.7 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 31.5 | g/100 g |
| Dietary fiber, soluble | 1.6 | g/100 g |
| Dietary fiber, insoluble | 6 | g/100 g |
| Dietary fiber, total | 7.6 | g/100 g |
| Ash | 17.4 | g/100 g |
| Sodium | 5600 | mg/100 g |
| Potassium | 1000 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 140 | mg/100 g |
| Phosphorus | 330 | mg/100 g |
| Iron | 5.9 | mg/100 g |
| Zinc | 3.8 | mg/100 g |
| Copper | 0.8 | mg/100 g |
| Manganese | 1.7 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 14 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 110 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 7.6 | mg/100 g |
| delta-Tocopherol | 2.6 | mg/100 g |
| Vitamin K | 190 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 4.1 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Folate | 39 | µg/100 g |
| Pantothenic acid | 0.81 | mg/100 g |
| Biotin | 19.1 | µg/100 g |
| Salt equivalents | 14.2 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04049. Fuente original.
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