Japón — MEXT STDT
Soybeans, natto, "Hikiwari-natto" (fermented dehulled and split soybean)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 194 | kcal/100 g |
| Energy (kJ) | 812 | kJ/100 g |
| Water | 60.9 | g/100 g |
| Protein, calculated from reference nitrogen | 16.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.8 | g/100 g |
| Lipid | 10 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.7 | g/100 g |
| Fatty acid, saturated | 1.45 | g/100 g |
| Fatty acid, mono-unsaturated | 2.21 | g/100 g |
| Fatty acid, poly-unsaturated | 5.65 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 10.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2 | g/100 g |
| Dietary fiber, soluble | 2 | g/100 g |
| Dietary fiber, insoluble | 3.9 | g/100 g |
| Dietary fiber, total | 5.9 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 700 | mg/100 g |
| Calcium | 59 | mg/100 g |
| Magnesium | 88 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.43 | mg/100 g |
| Manganese | 1 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 9 | mg/100 g |
| delta-Tocopherol | 5.4 | mg/100 g |
| Vitamin K | 930 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.36 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.29 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 110 | µg/100 g |
| Pantothenic acid | 4.28 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04047. Fuente original.
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