Japón — MEXT STDT
Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 176 | kcal/100 g |
| Energy (kJ) | 738 | kJ/100 g |
| Water | 65.4 | g/100 g |
| Protein, calculated from reference nitrogen | 14.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.8 | g/100 g |
| Lipid | 9.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.2 | g/100 g |
| Fatty acid, saturated | 1.28 | g/100 g |
| Fatty acid, mono-unsaturated | 2.38 | g/100 g |
| Fatty acid, poly-unsaturated | 5.15 | g/100 g |
| Carbohydrate, total, calculated by difference | 8.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.6 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 5.8 | g/100 g |
| Dietary fiber, total | 6.6 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 530 | mg/100 g |
| Calcium | 79 | mg/100 g |
| Magnesium | 100 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.9 | mg/100 g |
| Copper | 0.23 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Molybdenum | 77 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0.8 | mg/100 g |
| gamma-Tocopherol | 4.2 | mg/100 g |
| delta-Tocopherol | 3.2 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.17 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 41 | µg/100 g |
| Pantothenic acid | 0.26 | mg/100 g |
| Biotin | 9.8 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 220 | % |
| Chromium | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04024. Fuente original.
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