Japón — MEXT STDT
Soybeans, mature seeds, whole, domestic, black seed coats, raw
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 414 | kcal/100 g |
| Energy (kJ) | 1731 | kJ/100 g |
| Water | 12.7 | g/100 g |
| Protein, calculated from reference nitrogen | 33.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 31.4 | g/100 g |
| Lipid | 18.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 16.4 | g/100 g |
| Fatty acid, saturated | 2.42 | g/100 g |
| Fatty acid, mono-unsaturated | 3.71 | g/100 g |
| Fatty acid, poly-unsaturated | 9.57 | g/100 g |
| Carbohydrate, total, calculated by difference | 30.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 8.6 | g/100 g |
| Dietary fiber, soluble | 1.4 | g/100 g |
| Dietary fiber, insoluble | 14.6 | g/100 g |
| Dietary fiber, total | 16 | g/100 g |
| Ash | 4.6 | g/100 g |
| Potassium | 1800 | mg/100 g |
| Calcium | 190 | mg/100 g |
| Magnesium | 200 | mg/100 g |
| Phosphorus | 510 | mg/100 g |
| Iron | 5.7 | mg/100 g |
| Zinc | 3.6 | mg/100 g |
| Copper | 1.01 | mg/100 g |
| Manganese | 2.12 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 350 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 1 | µg/100 g |
| beta-Carotene | 30 | µg/100 g |
| beta- Cryptoxanthin | 4 | µg/100 g |
| beta- Carotene equivalents | 33 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.1 | mg/100 g |
| beta-Tocopherol | 1.8 | mg/100 g |
| gamma-Tocopherol | 14 | mg/100 g |
| delta-Tocopherol | 10.1 | mg/100 g |
| Thiamin | 0.72 | mg/100 g |
| Riboflavin | 0.28 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.5 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 380 | µg/100 g |
| Pantothenic acid | 0.99 | mg/100 g |
| Biotin | 29.7 | µg/100 g |
| Ascorbic acid | 4 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Sodium | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04077. Fuente original.
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