Japón — MEXT STDT
Soybeans, mature seeds, whole, black seed coats, roasted
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 442 | kcal/100 g |
| Energy (kJ) | 1850 | kJ/100 g |
| Water | 2.4 | g/100 g |
| Protein, calculated from reference nitrogen | 36.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 32.9 | g/100 g |
| Lipid | 22 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 20.3 | g/100 g |
| Fatty acid, saturated | 2.83 | g/100 g |
| Fatty acid, mono-unsaturated | 5.87 | g/100 g |
| Fatty acid, poly-unsaturated | 10.67 | g/100 g |
| Carbohydrate, total, calculated by difference | 34.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 8.8 | g/100 g |
| Dietary fiber, soluble | 2.4 | g/100 g |
| Dietary fiber, insoluble | 16.9 | g/100 g |
| Dietary fiber, total | 19.2 | g/100 g |
| Ash | 5 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 2100 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 220 | mg/100 g |
| Phosphorus | 640 | mg/100 g |
| Iron | 7.2 | mg/100 g |
| Zinc | 3.7 | mg/100 g |
| Copper | 1.06 | mg/100 g |
| Manganese | 2.37 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 12 | µg/100 g |
| Molybdenum | 240 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 2 | µg/100 g |
| beta-Carotene | 12 | µg/100 g |
| beta- Cryptoxanthin | 3 | µg/100 g |
| beta- Carotene equivalents | 14 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.1 | mg/100 g |
| beta-Tocopherol | 1.3 | mg/100 g |
| gamma-Tocopherol | 16.3 | mg/100 g |
| delta-Tocopherol | 10.6 | mg/100 g |
| Vitamin K | 32 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 2.5 | mg/100 g |
| Vitamin B-6 | 0.41 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 280 | µg/100 g |
| Pantothenic acid | 0.68 | mg/100 g |
| Biotin | 26.7 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Organic acids, total | 1.6 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04079. Fuente original.
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