Estados Unidos — USDA FoodData Central
Soybeans, mature seeds, sprouted, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 510 | kJ |
| Fiber, total dietary | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 172 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 2.1 | MG |
| Protein | 13.09 | G |
| Ash | 1.59 | G |
| Magnesium, Mg | 72 | MG |
| Phosphorus, P | 164 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.427 | MG |
| Manganese, Mn | 0.702 | MG |
| Vitamin A, IU | 11 | IU |
| Vitamin C, total ascorbic acid | 15.3 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.118 | MG |
| Folate, total | 172 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.159 | G |
| Threonine | 0.503 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.641 | G |
| Tyrosine | 0.477 | G |
| Alanine | 0.549 | G |
| Glutamic acid | 1.966 | G |
| Glycine | 0.503 | G |
| Proline | 0.674 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.929 | G |
| SFA 14:0 | 0.007 | G |
| MUFA 16:1 | 0.013 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 9.57 | G |
| Energy | 122 | KCAL |
| Water | 69.05 | G |
| Calcium, Ca | 67 | MG |
| Potassium, K | 484 | MG |
| Zinc, Zn | 1.17 | MG |
| Niacin | 1.148 | MG |
| Pantothenic acid | 0.929 | MG |
| Vitamin B-6 | 0.176 | MG |
| Isoleucine | 0.58 | G |
| Leucine | 0.938 | G |
| Lysine | 0.752 | G |
| Cystine | 0.157 | G |
| Valine | 0.62 | G |
| Arginine | 0.905 | G |
| Histidine | 0.348 | G |
| Aspartic acid | 1.774 | G |
| Serine | 0.651 | G |
| SFA 16:0 | 0.674 | G |
| SFA 18:0 | 0.249 | G |
| MUFA 18:1 | 1.492 | G |
| PUFA 18:2 | 3.338 | G |
| PUFA 18:3 | 0.445 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 1.518 | G |
| Fatty acids, total polyunsaturated | 3.783 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 172 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169284. Fuente original.
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