Estados Unidos — USDA FoodData Central
Soybeans, mature seeds, sprouted, cooked, stir-fried
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 523 | kJ |
| Fiber, total dietary | 0.8 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 127 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin C, total ascorbic acid | 12 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 13.1 | G |
| Ash | 3.2 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 96 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.527 | MG |
| Manganese, Mn | 1.133 | MG |
| Vitamin A, IU | 17 | IU |
| Tryptophan | 0.159 | G |
| Threonine | 0.503 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.641 | G |
| Tyrosine | 0.478 | G |
| Alanine | 0.549 | G |
| Glutamic acid | 1.968 | G |
| Glycine | 0.503 | G |
| Proline | 0.675 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.985 | G |
| SFA 14:0 | 0.007 | G |
| MUFA 16:1 | 0.014 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 9.4 | G |
| Energy | 125 | KCAL |
| Water | 67.2 | G |
| Calcium, Ca | 82 | MG |
| Potassium, K | 567 | MG |
| Zinc, Zn | 2.1 | MG |
| Niacin | 1.1 | MG |
| Pantothenic acid | 1.186 | MG |
| Vitamin B-6 | 0.168 | MG |
| Isoleucine | 0.581 | G |
| Leucine | 0.939 | G |
| Lysine | 0.752 | G |
| Cystine | 0.157 | G |
| Valine | 0.62 | G |
| Arginine | 0.905 | G |
| Histidine | 0.348 | G |
| Aspartic acid | 1.775 | G |
| Serine | 0.652 | G |
| SFA 16:0 | 0.714 | G |
| SFA 18:0 | 0.264 | G |
| MUFA 18:1 | 1.581 | G |
| PUFA 18:2 | 3.537 | G |
| PUFA 18:3 | 0.472 | G |
| MUFA 20:1 | 0.014 | G |
| Fatty acids, total monounsaturated | 1.609 | G |
| Fatty acids, total polyunsaturated | 4.009 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 127 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168461. Fuente original.
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