Estados Unidos — USDA FoodData Central
Soybeans, mature seeds, sprouted, cooked, steamed
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 339 | kJ |
| Vitamin A, IU | 40 | IU |
| Vitamin K (phylloquinone) | 70.6 | UG |
| Folate, food | 80 | UG |
| Vitamin A, RAE | 2 | UG |
| Folate, DFE | 80 | UG |
| Energy | 81 | KCAL |
| Choline, total | 41.2 | MG |
| Sugars, Total | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 6.53 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 12 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 12 | UG |
| Carotene, alpha | 12 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 4.45 | G |
| Calcium, Ca | 59 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 1.04 | MG |
| Niacin | 1.092 | MG |
| Pantothenic acid | 0.743 | MG |
| Vitamin B-6 | 0.105 | MG |
| Water | 79.45 | G |
| MUFA 20:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 1.009 | G |
| Fatty acids, total polyunsaturated | 2.513 | G |
| SFA 16:0 | 0.448 | G |
| SFA 18:0 | 0.165 | G |
| MUFA 18:1 | 0.991 | G |
| PUFA 18:2 | 2.217 | G |
| PUFA 18:3 | 0.296 | G |
| Isoleucine | 0.375 | G |
| Leucine | 0.607 | G |
| Lysine | 0.486 | G |
| Cystine | 0.102 | G |
| Valine | 0.401 | G |
| Arginine | 0.585 | G |
| Histidine | 0.225 | G |
| Aspartic acid | 1.148 | G |
| Serine | 0.421 | G |
| Protein | 8.47 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 1.31 | MG |
| Magnesium, Mg | 60 | MG |
| Phosphorus, P | 135 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 0.71 | MG |
| Vitamin C, total ascorbic acid | 8.3 | MG |
| Thiamin | 0.205 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 80 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.103 | G |
| Threonine | 0.325 | G |
| Methionine | 0.089 | G |
| Phenylalanine | 0.415 | G |
| Tyrosine | 0.309 | G |
| Alanine | 0.355 | G |
| Glutamic acid | 1.272 | G |
| Glycine | 0.325 | G |
| Proline | 0.436 | G |
| Fatty acids, total saturated | 0.617 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.009 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168460. Fuente original.
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