Estados Unidos — USDA FoodData Central
Soybeans, mature seeds, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (phylloquinone) | 47 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin A, RAE | 1 | UG |
| Vitamin A, IU | 22 | IU |
| Folate, DFE | 375 | UG |
| Carbohydrate, by difference | 30.16 | G |
| Energy | 446 | KCAL |
| Choline, total | 115.9 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.33 | G |
| Betaine | 2.1 | MG |
| Isoleucine | 1.971 | G |
| Leucine | 3.309 | G |
| Lysine | 2.706 | G |
| Cystine | 0.655 | G |
| Valine | 2.029 | G |
| Arginine | 3.153 | G |
| Histidine | 1.097 | G |
| Aspartic acid | 5.112 | G |
| Serine | 2.357 | G |
| Carotene, beta | 13 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1866 | kJ |
| Folate, food | 375 | UG |
| Tryptophan | 0.591 | G |
| Threonine | 1.766 | G |
| Methionine | 0.547 | G |
| Phenylalanine | 2.122 | G |
| Tyrosine | 1.539 | G |
| Alanine | 1.915 | G |
| Glutamic acid | 7.874 | G |
| Glycine | 1.88 | G |
| Proline | 2.379 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 36.49 | G |
| Ash | 4.87 | G |
| Fatty acids, total saturated | 2.884 | G |
| SFA 14:0 | 0.055 | G |
| MUFA 16:1 | 0.055 | G |
| Phytosterols | 161 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.874 | MG |
| Riboflavin | 0.87 | MG |
| Folate, total | 375 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 9.3 | G |
| Iron, Fe | 15.7 | MG |
| Magnesium, Mg | 280 | MG |
| Phosphorus, P | 704 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 1.658 | MG |
| Manganese, Mn | 2.517 | MG |
| Total lipid (fat) | 19.94 | G |
| SFA 16:0 | 2.116 | G |
| SFA 18:0 | 0.712 | G |
| MUFA 18:1 | 4.348 | G |
| PUFA 18:2 | 9.925 | G |
| PUFA 18:3 | 1.33 | G |
| Fatty acids, total monounsaturated | 4.404 | G |
| Fatty acids, total polyunsaturated | 11.255 | G |
| Calcium, Ca | 277 | MG |
| Potassium, K | 1797 | MG |
| Zinc, Zn | 4.89 | MG |
| Niacin | 1.623 | MG |
| Pantothenic acid | 0.793 | MG |
| Vitamin B-6 | 0.377 | MG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Water | 8.54 | G |
| Selenium, Se | 17.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174270. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Soybeans, mature seeds, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
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