Japón — MEXT STDT
Soybeans, "Kinako" (roasted and ground beans), made from whole beans with yellow seed coats
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 450 | kcal/100 g |
| Energy (kJ) | 1883 | kJ/100 g |
| Water | 4 | g/100 g |
| Protein, calculated from reference nitrogen | 36.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 33.6 | g/100 g |
| Lipid | 25.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 24.7 | g/100 g |
| Fatty acid, saturated | 3.59 | g/100 g |
| Fatty acid, mono-unsaturated | 5.92 | g/100 g |
| Fatty acid, poly-unsaturated | 14.08 | g/100 g |
| Carbohydrate, total, calculated by difference | 28.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 7.1 | g/100 g |
| Dietary fiber, soluble | 2.7 | g/100 g |
| Dietary fiber, insoluble | 15.4 | g/100 g |
| Dietary fiber, total | 18.1 | g/100 g |
| Ash | 5.1 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 2000 | mg/100 g |
| Calcium | 190 | mg/100 g |
| Magnesium | 260 | mg/100 g |
| Phosphorus | 660 | mg/100 g |
| Iron | 8 | mg/100 g |
| Zinc | 4.1 | mg/100 g |
| Copper | 1.12 | mg/100 g |
| Manganese | 2.75 | mg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 12 | µg/100 g |
| Molybdenum | 380 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 1.2 | mg/100 g |
| gamma-Tocopherol | 11.5 | mg/100 g |
| delta-Tocopherol | 8.6 | mg/100 g |
| Vitamin K | 27 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.24 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.52 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 220 | µg/100 g |
| Pantothenic acid | 1.01 | mg/100 g |
| Biotin | 31 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Iodine | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04029. Fuente original.
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