Japón — MEXT STDT
Soybeans, immature*, raw ［*Syn. Green soybeans］
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 45 | % |
| Energy (kcal) | 135 | kcal/100 g |
| Energy (kJ) | 565 | kJ/100 g |
| Water | 71.7 | g/100 g |
| Protein, calculated from reference nitrogen | 11.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10 | g/100 g |
| Lipid | 6.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.7 | g/100 g |
| Fatty acid, saturated | 0.84 | g/100 g |
| Fatty acid, mono-unsaturated | 1.88 | g/100 g |
| Fatty acid, poly-unsaturated | 2.77 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 8.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.7 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 4.6 | g/100 g |
| Dietary fiber, total | 5 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 590 | mg/100 g |
| Calcium | 58 | mg/100 g |
| Magnesium | 62 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 2.7 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.41 | mg/100 g |
| Manganese | 0.71 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 240 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 42 | µg/100 g |
| beta-Carotene | 240 | µg/100 g |
| beta- Cryptoxanthin | 7 | µg/100 g |
| beta- Carotene equivalents | 260 | µg/100 g |
| Retinol activity equivalents | 22 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 6.5 | mg/100 g |
| delta-Tocopherol | 2.5 | mg/100 g |
| Vitamin K | 30 | µg/100 g |
| Thiamin | 0.31 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 320 | µg/100 g |
| Pantothenic acid | 0.53 | mg/100 g |
| Biotin | 11.1 | µg/100 g |
| Ascorbic acid | 27 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06015. Fuente original.
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