Japón — MEXT STDT
Soybeans, immature*, boiled ［*Syn. Green soybeans］
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 50 | % |
| Energy (kcal) | 134 | kcal/100 g |
| Energy (kJ) | 561 | kJ/100 g |
| Water | 72.1 | g/100 g |
| Protein, calculated from reference nitrogen | 11.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 9.8 | g/100 g |
| Lipid | 6.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.8 | g/100 g |
| Fatty acid, saturated | 0.86 | g/100 g |
| Fatty acid, mono-unsaturated | 1.91 | g/100 g |
| Fatty acid, poly-unsaturated | 2.82 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 8.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.6 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 4.1 | g/100 g |
| Dietary fiber, total | 4.6 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 76 | mg/100 g |
| Magnesium | 72 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 2.5 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.36 | mg/100 g |
| Manganese | 0.74 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 48 | µg/100 g |
| beta-Carotene | 260 | µg/100 g |
| beta- Cryptoxanthin | 8 | µg/100 g |
| beta- Carotene equivalents | 290 | µg/100 g |
| Retinol activity equivalents | 24 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 5.8 | mg/100 g |
| delta-Tocopherol | 2.1 | mg/100 g |
| Vitamin K | 33 | µg/100 g |
| Thiamin | 0.24 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 260 | µg/100 g |
| Pantothenic acid | 0.45 | mg/100 g |
| Ascorbic acid | 15 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Yield | 96 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06016. Fuente original.
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