Japón — MEXT STDT
Soybeans, "Hishio-miso" (fermented soybeans, barley or wheat, and vegetable with koji mold)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 206 | kcal/100 g |
| Energy (kJ) | 862 | kJ/100 g |
| Water | 46.3 | g/100 g |
| Protein, calculated from reference nitrogen | 6.5 | g/100 g |
| Lipid | 2.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.2 | g/100 g |
| Fatty acid, saturated | 0.36 | g/100 g |
| Fatty acid, mono-unsaturated | 0.51 | g/100 g |
| Fatty acid, poly-unsaturated | 1.27 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 38.8 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 1.9 | g/100 g |
| Dietary fiber, total | 2.8 | g/100 g |
| Ash | 5.7 | g/100 g |
| Sodium | 1900 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 56 | mg/100 g |
| Magnesium | 56 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 1.9 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.32 | mg/100 g |
| Manganese | 0.52 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 37 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.6 | mg/100 g |
| delta-Tocopherol | 1.9 | mg/100 g |
| Vitamin K | 17 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 2.6 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.36 | mg/100 g |
| Biotin | 7.1 | µg/100 g |
| Salt equivalents | 4.8 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04062. Fuente original.
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