Estados Unidos — USDA FoodData Central
Soybeans, green, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 11.05 | G |
| Energy | 147 | KCAL |
| Energy | 614 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 9 | UG |
| Vitamin A, IU | 180 | IU |
| Folate, DFE | 165 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 12.95 | G |
| Ash | 1.7 | G |
| Vitamin C, total ascorbic acid | 29 | MG |
| Thiamin | 0.435 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 165 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 3.55 | MG |
| Magnesium, Mg | 65 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.547 | MG |
| Tryptophan | 0.157 | G |
| Threonine | 0.516 | G |
| Methionine | 0.157 | G |
| Phenylalanine | 0.586 | G |
| Tyrosine | 0.464 | G |
| Alanine | 0.582 | G |
| Glutamic acid | 2.433 | G |
| Glycine | 0.539 | G |
| Proline | 0.607 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.786 | G |
| SFA 14:0 | 0.006 | G |
| MUFA 16:1 | 0.011 | G |
| Phytosterols | 50 | MG |
| Total lipid (fat) | 6.8 | G |
| Niacin | 1.65 | MG |
| Pantothenic acid | 0.147 | MG |
| Vitamin B-6 | 0.065 | MG |
| Calcium, Ca | 197 | MG |
| Potassium, K | 620 | MG |
| Zinc, Zn | 0.99 | MG |
| Water | 67.5 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.926 | G |
| Lysine | 0.775 | G |
| Cystine | 0.118 | G |
| Valine | 0.576 | G |
| Arginine | 1.042 | G |
| Histidine | 0.348 | G |
| Aspartic acid | 1.508 | G |
| Serine | 0.721 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.21 | G |
| MUFA 18:1 | 1.262 | G |
| PUFA 18:2 | 2.823 | G |
| PUFA 18:3 | 0.376 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 1.284 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 165 | UG |
| Selenium, Se | 1.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169282. Fuente original.
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