Estados Unidos — USDA FoodData Central
Soybeans, green, cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 590 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 111 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 8 | UG |
| Fatty acids, total trans | 0 | G |
| SFA 16:0 | 0.537 | G |
| SFA 18:0 | 0.198 | G |
| MUFA 18:1 | 1.188 | G |
| PUFA 18:2 | 2.657 | G |
| PUFA 18:3 | 0.354 | G |
| Fatty acids, total monounsaturated | 1.209 | G |
| Fatty acids, total polyunsaturated | 3.011 | G |
| MUFA 20:1 | 0.01 | G |
| Niacin | 1.25 | MG |
| Pantothenic acid | 0.128 | MG |
| Vitamin B-6 | 0.06 | MG |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 11.05 | G |
| Energy | 141 | KCAL |
| Water | 68.6 | G |
| Calcium, Ca | 145 | MG |
| Potassium, K | 539 | MG |
| Zinc, Zn | 0.91 | MG |
| Isoleucine | 0.543 | G |
| Leucine | 0.883 | G |
| Lysine | 0.739 | G |
| Cystine | 0.113 | G |
| Valine | 0.549 | G |
| Arginine | 0.994 | G |
| Histidine | 0.332 | G |
| Aspartic acid | 1.439 | G |
| Serine | 0.688 | G |
| Phytosterols | 50 | MG |
| MUFA 16:1 | 0.01 | G |
| Fatty acids, total saturated | 0.74 | G |
| SFA 14:0 | 0.005 | G |
| Vitamin C, total ascorbic acid | 17 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.15 | G |
| Threonine | 0.492 | G |
| Methionine | 0.15 | G |
| Phenylalanine | 0.559 | G |
| Tyrosine | 0.443 | G |
| Alanine | 0.555 | G |
| Glutamic acid | 2.32 | G |
| Glycine | 0.514 | G |
| Proline | 0.579 | G |
| Cholesterol | 0 | MG |
| Protein | 12.35 | G |
| Ash | 1.6 | G |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 60 | MG |
| Phosphorus, P | 158 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.502 | MG |
| Vitamin A, IU | 156 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 111 | UG |
| Selenium, Se | 1.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169283. Fuente original.
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