Japón — MEXT STDT
Soybeans, "Budo-mame" (beans cooked with sugar and salt)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 289 | kcal/100 g |
| Energy (kJ) | 1209 | kJ/100 g |
| Water | 36 | g/100 g |
| Protein, calculated from reference nitrogen | 14.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.2 | g/100 g |
| Lipid | 9.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.9 | g/100 g |
| Fatty acid, saturated | 1.23 | g/100 g |
| Fatty acid, mono-unsaturated | 2.29 | g/100 g |
| Fatty acid, poly-unsaturated | 4.95 | g/100 g |
| Carbohydrate, total, calculated by difference | 37 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 31.5 | g/100 g |
| Dietary fiber, soluble | 1.3 | g/100 g |
| Dietary fiber, insoluble | 5 | g/100 g |
| Dietary fiber, total | 6.3 | g/100 g |
| Ash | 3.5 | g/100 g |
| Sodium | 620 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 80 | mg/100 g |
| Magnesium | 60 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 4.2 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.39 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 1.4 | mg/100 g |
| gamma-Tocopherol | 6.3 | mg/100 g |
| delta-Tocopherol | 4.2 | mg/100 g |
| Vitamin K | 10 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 48 | µg/100 g |
| Pantothenic acid | 0.28 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04031. Fuente original.
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