Estados Unidos — USDA FoodData Central
Soup, pea, split with ham, canned, chunky, ready-to-serve
Composición nutricional por 100 g · Soups, Sauces, and Gravies.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 78 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 102 | UG |
| Carotene, alpha | 445 | UG |
| Protein | 4.62 | G |
| Ash | 1.6 | G |
| Cholesterol | 3 | MG |
| Fatty acids, total saturated | 0.66 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| Tryptophan | 0.046 | G |
| Threonine | 0.163 | G |
| Methionine | 0.062 | G |
| Phenylalanine | 0.204 | G |
| Tyrosine | 0.143 | G |
| Alanine | 0.216 | G |
| Glutamic acid | 0.783 | G |
| Glycine | 0.223 | G |
| Proline | 0.21 | G |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.039 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.1 | UG |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 74 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.25 | MG |
| MUFA 16:1 | 0.03 | G |
| Total lipid (fat) | 1.66 | G |
| Carbohydrate, by difference | 11.17 | G |
| Energy | 77 | KCAL |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.68 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| Niacin | 1.05 | MG |
| Pantothenic acid | 0.2 | MG |
| Vitamin B-6 | 0.09 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 127 | MG |
| Zinc, Zn | 1.3 | MG |
| Water | 80.95 | G |
| Isoleucine | 0.195 | G |
| Leucine | 0.319 | G |
| Lysine | 0.312 | G |
| Cystine | 0.06 | G |
| Valine | 0.219 | G |
| Arginine | 0.316 | G |
| Histidine | 0.097 | G |
| Aspartic acid | 0.471 | G |
| Serine | 0.199 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.36 | G |
| SFA 18:0 | 0.19 | G |
| MUFA 18:1 | 0.63 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 995 | UG |
| Vitamin A, IU | 2030 | IU |
| Vitamin K (phylloquinone) | 7.5 | UG |
| Folate, food | 2 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 322 | kJ |
| Sodium, Na | 301 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 2 | UG |
| Sugars, Total | 1.91 | G |
| Choline, total | 16.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 4.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171555. Fuente original.
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