Estados Unidos — USDA FoodData Central
Soup, cream of mushroom, canned, prepared with equal volume water
Composición nutricional por 100 g · Soups, Sauces, and Gravies.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 2.59 | G |
| Carbohydrate, by difference | 3.33 | G |
| Energy | 39 | KCAL |
| Water | 92.46 | G |
| Potassium, K | 31 | MG |
| Zinc, Zn | 0.06 | MG |
| Selenium, Se | 1.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Niacin | 0.169 | MG |
| Pantothenic acid | 0.072 | MG |
| Vitamin B-6 | 0.007 | MG |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.597 | G |
| Fatty acids, total polyunsaturated | 1.42 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.298 | G |
| SFA 18:0 | 0.117 | G |
| MUFA 18:1 | 0.575 | G |
| PUFA 18:2 | 1.252 | G |
| PUFA 18:3 | 0.167 | G |
| Sugars, Total | 0.2 | G |
| Protein | 0.66 | G |
| Ash | 0.96 | G |
| Energy | 162 | kJ |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 0.09 | MG |
| Phosphorus, P | 12 | MG |
| Sodium, Na | 340 | MG |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Thiamin | 0.006 | MG |
| Riboflavin | 0.008 | MG |
| Vitamin K (phylloquinone) | 9.6 | UG |
| Fatty acids, total saturated | 0.472 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.018 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Calcium, Ca | 7 | MG |
| Choline, total | 4.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 1 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, alpha | 0 | UG |
| Magnesium, Mg | 2 | MG |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172915. Fuente original.
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