Estados Unidos — USDA FoodData Central
Sorghum grain
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (75)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Protein | 10.62 | G |
| Ash | 1.43 | G |
| Energy | 1377 | kJ |
| Fiber, total dietary | 6.7 | G |
| Iron, Fe | 3.36 | MG |
| Magnesium, Mg | 165 | MG |
| Phosphorus, P | 289 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.284 | MG |
| Manganese, Mn | 1.605 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.332 | MG |
| Riboflavin | 0.096 | MG |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total saturated | 0.61 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 16:1 | 0.016 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| SFA 16:0 | 0.543 | G |
| SFA 18:0 | 0.052 | G |
| MUFA 18:1 | 1.101 | G |
| PUFA 18:2 | 1.493 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 1.131 | G |
| Fatty acids, total polyunsaturated | 1.558 | G |
| SFA 15:0 | 0.001 | G |
| Niacin | 3.688 | MG |
| Pantothenic acid | 0.367 | MG |
| Vitamin B-6 | 0.443 | MG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Total lipid (fat) | 3.46 | G |
| Carbohydrate, by difference | 72.09 | G |
| Energy | 329 | KCAL |
| Water | 12.4 | G |
| Sugars, Total | 2.53 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 1.67 | MG |
| Isoleucine | 0.433 | G |
| Leucine | 1.491 | G |
| Lysine | 0.229 | G |
| Cystine | 0.127 | G |
| Valine | 0.561 | G |
| Arginine | 0.355 | G |
| Histidine | 0.246 | G |
| Aspartic acid | 0.743 | G |
| Serine | 0.462 | G |
| PUFA 18:3 | 0.065 | G |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.124 | G |
| Threonine | 0.346 | G |
| Methionine | 0.169 | G |
| Phenylalanine | 0.546 | G |
| Tyrosine | 0.321 | G |
| Alanine | 1.033 | G |
| Glutamic acid | 2.439 | G |
| Glycine | 0.346 | G |
| Proline | 0.852 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 12.2 | UG |
| Folate, food | 20 | UG |
| Folate, total | 20 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169716. Fuente original.
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