Alemania — BLS
Sojabohne unreif (Edamame) roh
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 612 | kJ |
| Energy (kilocalorie) | 146 | kcal |
| Water | 67.5 | g |
| Protein (Nx6.25) | 13 | g |
| Fat | 6.8 | g |
| Carbohydrate, available | 6.2 | g |
| Fibre, dietary, total | 4.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.7 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 12 | µg |
| Carotenoids, excluding beta-carotene | 6 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.435 | mg |
| Vitamin B2 (riboflavin) | 0.175 | mg |
| Niacin equivalents | 4.27 | mg |
| Niacin | 1.65 | mg |
| Pantothenic acid | 0.147 | mg |
| Vitamin B6 | 65 | µg |
| Biotin | 2.7 | µg |
| Folate equivalent | 165 | µg |
| Folate | 165 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 29 | mg |
| Salt (sodium chloride) | 0.038 | g |
| Sodium | 15 | mg |
| Chloride | 18 | mg |
| Potassium | 620 | mg |
| Calcium | 197 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 194 | mg |
| Iron | 3.55 | mg |
| Zinc | 0.99 | mg |
| Iodide | 4 | µg |
| Copper | 128 | µg |
| Manganese | 547 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.4 | g |
| Glucose | 0.1 | g |
| Fructose | 0.3 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.9 | g |
| Sucrose | 0.9 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.3 | g |
| Starch (starch, glycogen, dextrins) | 4.9 | g |
| Fibre, water-insoluble | 1.9 | g |
| Fibre, water-soluble | 2.3 | g |
| Fatty acids, saturated, total | 0.79 | g |
| Fatty acid C14:0 (myristic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.57 | g |
| Fatty acid C18:0 (stearic acid) | 0.21 | g |
| Fatty acids, monounsaturated, total | 1.28 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.011 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.26 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 3.2 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.376 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.376 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.82 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.82 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.61 | g |
| Alanine | 0.582 | g |
| Arginine | 1.04 | g |
| Aspartic acid, including asparagine | 1.51 | g |
| Cysteine | 0.118 | g |
| Glutamic acid, including glutamine | 2.43 | g |
| Glycine | 0.539 | g |
| Histidine | 0.348 | g |
| Isoleucine | 0.57 | g |
| Leucine | 0.926 | g |
| Lysine | 0.775 | g |
| Methionine | 0.157 | g |
| Phenylalanine | 0.586 | g |
| Proline | 0.607 | g |
| Serine | 0.721 | g |
| Threonine | 0.516 | g |
| Tryptophan | 0.157 | g |
| Tyrosine | 0.464 | g |
| Valine | 0.576 | g |
| Nitrogen, total | 2.1 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G750100. Fuente original.
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