Francia — ANSES CIQUAL
Snapper, cooked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 511 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 121 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 511 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 121 | kcal/100g |
| Water | 71.7 | g/100g |
| Protein | 26.3 | g/100g |
| Protein, crude, N x 6.25 | 26.3 | g/100g |
| Fat | 1.72 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.41 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.37 | g/100g |
| FA mono | 0.32 | g/100g |
| FA poly | 0.59 | g/100g |
| FA 14:0 | 0.053 | g/100g |
| FA 16:0 | 0.19 | g/100g |
| FA 18:0 | 0.07 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.048 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.27 | g/100g |
| Cholesterol | 47 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 40 | mg/100g |
| Copper | 0.046 | mg/100g |
| Iron | 0.82 | mg/100g |
| Magnesium | 37 | mg/100g |
| Manganese | 0.017 | mg/100g |
| Phosphorus | 201 | mg/100g |
| Potassium | 522 | mg/100g |
| Sodium | 57 | mg/100g |
| Zinc | 0.44 | mg/100g |
| Retinol | 35 | µg/100g |
| Vitamin C | 1.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.053 | mg/100g |
| Vitamin B2 or Riboflavin | 0.004 | mg/100g |
| Vitamin B3 or Niacin | 0.35 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.87 | mg/100g |
| Vitamin B6 | 0.46 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 3.5 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26147. Fuente original.
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