Estados Unidos — USDA FoodData Central
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Composición nutricional por 100 g · Snacks.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 7.7 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 54 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.44 | MG |
| Riboflavin | 0.291 | MG |
| Iron, Fe | 2.69 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 125 | MG |
| Sodium, Na | 203 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 2.662 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 11.1 | G |
| Ash | 1.1 | G |
| Folate, total | 54 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 54 | UG |
| Tryptophan | 0.172 | G |
| Threonine | 0.325 | G |
| Methionine | 0.178 | G |
| Phenylalanine | 0.523 | G |
| Tyrosine | 0.328 | G |
| Alanine | 0.399 | G |
| Glutamic acid | 3.414 | G |
| Glycine | 0.456 | G |
| Proline | 1.14 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.56 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.02 | G |
| Total lipid (fat) | 2.6 | G |
| Energy | 362 | KCAL |
| Water | 3.9 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 430 | MG |
| Zinc, Zn | 0.62 | MG |
| Niacin | 6.537 | MG |
| Pantothenic acid | 0.812 | MG |
| Isoleucine | 0.412 | G |
| Leucine | 0.75 | G |
| Lysine | 0.307 | G |
| Cystine | 0.252 | G |
| Valine | 0.504 | G |
| Arginine | 0.563 | G |
| Histidine | 0.258 | G |
| Aspartic acid | 0.592 | G |
| Serine | 0.523 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.17 | G |
| MUFA 18:1 | 1.03 | G |
| PUFA 18:2 | 0.79 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.03 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| Vitamin B-6 | 0.274 | MG |
| Energy | 1514 | kJ |
| Carbohydrate, by difference | 81.3 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167965. Fuente original.
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