Estados Unidos — USDA FoodData Central
Snacks, popcorn, home-prepared, oil-popped, unsalted
Composición nutricional por 100 g · Snacks.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 28.1 | G |
| Carbohydrate, by difference | 58.1 | G |
| Energy | 500 | KCAL |
| Water | 2.8 | G |
| Niacin | 1.55 | MG |
| Vitamin B-6 | 0.21 | MG |
| Choline, total | 16 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 2.64 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.93 | G |
| SFA 18:0 | 1.04 | G |
| MUFA 18:1 | 8.23 | G |
| PUFA 18:2 | 12.73 | G |
| PUFA 18:3 | 0.79 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.29 | G |
| Fatty acids, total polyunsaturated | 13.52 | G |
| Folate, DFE | 17 | UG |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 5.05 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 2092 | kJ |
| Fiber, total dietary | 10 | G |
| Iron, Fe | 2.78 | MG |
| Magnesium, Mg | 108 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.221 | MG |
| Vitamin A, IU | 155 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 70 | UG |
| Carotene, alpha | 46 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 17 | UG |
| Protein | 9 | G |
| Ash | 2 | G |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Lycopene | 0 | UG |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.54 | G |
| Vitamin E (alpha-tocopherol) | 2.43 | MG |
| Lutein + zeaxanthin | 1087 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 7.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169861. Fuente original.
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