Estados Unidos — USDA FoodData Central
Snacks, granola bars, hard, plain
Composición nutricional por 100 g · Snacks.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 1972 | kJ |
| Folate, food | 23 | UG |
| Choline, total | 22 | MG |
| Energy | 471 | KCAL |
| Betaine | 6.9 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 28.57 | G |
| Vitamin E (alpha-tocopherol) | 2.09 | MG |
| Lutein + zeaxanthin | 189 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Vitamin A, IU | 33 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 17 | UG |
| Carotene, alpha | 6 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 14.6 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Water | 3.9 | G |
| Calcium, Ca | 61 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 2.03 | MG |
| Niacin | 1.581 | MG |
| Pantothenic acid | 0.813 | MG |
| Vitamin B-6 | 0.085 | MG |
| SFA 16:0 | 1.54 | G |
| SFA 18:0 | 0.76 | G |
| MUFA 18:1 | 4.37 | G |
| PUFA 18:2 | 11.99 | G |
| PUFA 18:3 | 0.06 | G |
| Isoleucine | 0.352 | G |
| Leucine | 0.724 | G |
| Lysine | 0.4 | G |
| Cystine | 0.304 | G |
| Valine | 0.508 | G |
| Arginine | 0.674 | G |
| Histidine | 0.216 | G |
| Aspartic acid | 0.83 | G |
| Serine | 0.47 | G |
| Fatty acids, total monounsaturated | 4.38 | G |
| Fatty acids, total polyunsaturated | 12.05 | G |
| Total lipid (fat) | 19.8 | G |
| Carbohydrate, by difference | 64.4 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 2.37 | G |
| MUFA 16:1 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| Protein | 10.1 | G |
| Ash | 1.9 | G |
| Fiber, total dietary | 5.3 | G |
| Iron, Fe | 2.95 | MG |
| Magnesium, Mg | 97 | MG |
| Phosphorus, P | 277 | MG |
| Sodium, Na | 294 | MG |
| Copper, Cu | 0.392 | MG |
| Manganese, Mn | 1.777 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.264 | MG |
| Riboflavin | 0.119 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.177 | G |
| Threonine | 0.264 | G |
| Methionine | 0.177 | G |
| Phenylalanine | 0.479 | G |
| Tyrosine | 0.352 | G |
| Alanine | 0.46 | G |
| Glutamic acid | 1.975 | G |
| Glycine | 0.499 | G |
| Proline | 0.518 | G |
| Folate, DFE | 23 | UG |
| Selenium, Se | 16.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167542. Fuente original.
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