Finlandia — Fineli
SMOOTHIE, MANGO, PINEAPPLE AND COCONUT MILK
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 469.54 | kilojoule |
| fat, total | 7.239 | gram |
| carbohydrate, available | 9.873 | gram |
| carbohydrate, difference | 12.955 | gram |
| protein, total | 1.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.613 | gram |
| water (moisture) | 79.93 | gram |
| organic acids, total | 0.343 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.25 | gram |
| fructose | 1.3 | gram |
| galactose | 0 | gram |
| glucose | 1.196 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.567 | gram |
| starch, total | 2.62 | gram |
| fibre, total | 1.163 | gram |
| fibre, total dietary | 2.659 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 21.66 | microgram |
| niacin equivalents, total | 0.854 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.607 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.037 | milligram |
| vitamin A retinol activity equivalents | 18.821 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 239.7 | microgram |
| beta-carotene, total | 222.54 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 20.49 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.382 | milligram |
| vitamin K, total | 2.466 | microgram |
| calcium | 12.72 | milligram |
| chromium | 2.39 | microgram |
| copper | 0.1435 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 1.298 | milligram |
| iodide (iodine) | 0.65 | microgram |
| potassium | 207.99 | milligram |
| magnesium | 25.023 | milligram |
| manganese | 0.5725 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 5.97 | milligram |
| salt | 15.2 | milligram |
| nitrogen, total | 0.188 | gram |
| phosphorus | 40.9 | milligram |
| selenium, total | 0.511 | microgram |
| zinc | 0.251 | milligram |
| fatty acids, total | 6.699 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.007 | gram |
| fatty acids, total polyunsaturated | 0.113 | gram |
| fatty acids, total monounsaturated cis | 0.3482 | gram |
| fatty acids, total saturated | 6.2376 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0224 | gram |
| fatty acids, total n-6 polyunsaturated | 0.09 | gram |
| fatty acid isomers 18:0 | 0.3641 | gram |
| fatty acid isomers 16:0 | 622.263 | milligram |
| fatty acid isomers 18:1 | 325.612 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 90.199 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.382 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.72 | milligram |
| tryptophan | 14.8 | milligram |
| myricetin | 34.59 | microgram |
| quercetin | 45.08 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 34548. Fuente original.
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