Reino Unido — CoFID
Shortbread
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (175)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.945 | |
| Water | 3.5 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.3 | g |
| Fat | 29 | g |
| Carbohydrate | 62.2 | g |
| Energy (kcal) | 515 | kcal |
| Energy (kJ) | 2158 | kJ |
| Starch | 46.5 | g |
| Total sugars | 15.6 | g |
| Sucrose | 15.6 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 2.2 | g |
| Satd FA /100g FA | 63.7 | g |
| Satd FA /100g fd | 17.45 | g |
| n-6 poly /100g FA | 3.43 | g |
| n-6 poly /100g food | 0.95 | g |
| n-3 poly /100g FA | 0.93 | g |
| n-3 poly /100g food | 0.28 | g |
| cis-Mono FA /100g FA | 25.6 | g |
| cis-Mono FA /100g Food | 6.29 | g |
| Mono FA/ 100g FA | 28.3 | g |
| Mono FA /100g food | 7.03 | g |
| cis-Polyu FA /100g FA | 4.5 | g |
| cis-Poly FA /100g Food | 1.22 | g |
| Poly FA /100g FA | 4.5 | g |
| Poly FA /100g food | 1.23 | g |
| Sat FA excl Br /100g FA | 61.71 | g |
| Sat FA excl Br /100g food | 16.71 | g |
| Branched chain FA /100g FA | 1.99 | g |
| Branched chain FA /100g food | 0.54 | g |
| Trans FAs /100g FA | 2.7 | g |
| Trans FAs /100g food | 0.74 | g |
| Cholesterol | 81.9 | mg |
| Sodium | 321 | mg |
| Potassium | 133 | mg |
| Calcium | 138 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 77 | mg |
| Iron | 1.5 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.5 | mg |
| Chloride | 530 | mg |
| Manganese | 0.61 | mg |
| Selenium | 6 | µg |
| Iodine | 3 | µg |
| Retinol | 281 | µg |
| Carotene | 96 | µg |
| Retinol Equivalent | 297 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 1.3 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Folate | 14 | µg |
| Pantothenate | 0.48 | mg |
| Biotin | 3.5 | µg |
| Vitamin C | 0 | mg |
| Beta-carotene | 96 | µg |
| Lutein | 43 | µg |
| C4:0 /100g FA | 3.9 | g |
| C6:0 /100g FA | 1.93 | g |
| C8:0 /100g FA | 1.11 | g |
| C10:0 /100g FA | 2.28 | g |
| C12:0 /100g FA | 2.89 | g |
| C12:0 ex Br /100g FA | 2.89 | g |
| C13:0 /100g FA | 0.15 | g |
| C14:0 /100g FA | 9.29 | g |
| C14:0 ex Br /100g FA | 9.19 | g |
| C15:0 /100g FA | 1.73 | g |
| C15:0 ex Br /100g FA | 1.01 | g |
| C16:0 /100g FA | 28.03 | g |
| C16:0 ex Br /100g FA | 27.76 | g |
| C17:0 /100g FA | 1.47 | g |
| C17:0 ex Br /100g FA | 0.63 | g |
| C18:0 /100g FA | 9.77 | g |
| C18:0 ex Br /100g FA | 9.71 | g |
| C20:0 /100g FA | 0.17 | g |
| C20:0 ex Br /100g FA | 0.17 | g |
| C22:0 /100g FA | 0.12 | g |
| C22:0 ex Br /100g FA | 0.12 | g |
| C24:0 /100g FA | 0.04 | g |
| C24:0 ex Br /100g FA | 0.04 | g |
| C4:0 /100g food | 1.07 | g |
| C6:0 /100g food | 0.53 | g |
| C8:0 /100g food | 0.3 | g |
| C10:0 /100g food | 0.63 | g |
| C12:0 /100g food | 0.79 | g |
| C12:0 ex Br /100g food | 0.79 | g |
| C13:0 /100g food | 0.04 | g |
| C13:0 ex Br /100g food | 0.04 | g |
| C14:0 /100g food | 2.57 | g |
| C14:0 ex Br /100g food | 2.55 | g |
| C15:0 /100g food | 0.48 | g |
| C15:0 ex Br /100g food | 0.28 | g |
| C16:0 /100g food | 7.77 | g |
| C16:0 ex Br /100g food | 7.7 | g |
| C17:0 /100g food | 0.41 | g |
| C17:0 ex Br /100g food | 0.17 | g |
| C18:0 /100g food | 2.71 | g |
| C18:0 ex Br /100g food | 2.69 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.29 | g |
| cis C10:1 /100g FA | 0.29 | g |
| C12:1 /100g FA | 0.12 | g |
| cis C12:1 /100g FA | 0.12 | g |
| C14:1 /100g FA | 0.87 | g |
| cis C14:1 /100g FA | 0.87 | g |
| C16:1 /100g FA | 1.67 | g |
| cis C16:1 /100g FA | 1.67 | g |
| C18:1 /100g FA | 25.14 | g |
| cis C18:1 /100g FA | 22.44 | g |
| cis/trans C18:1n-9 /100g FA | 21.85 | g |
| cis/trans C18:1n-7 /100g FA | 2.71 | g |
| C20:1 /100g FA | 0.21 | g |
| cis C20:1 /100g FA | 0.21 | g |
| trans monounsaturated /100g FA | 2.7 | g |
| C10:1 /100g food | 0.08 | g |
| cis C10:1 /100g food | 0.08 | g |
| C12:1 /100g food | 0.03 | g |
| cis C12:1 /100g food | 0.03 | g |
| C14:1 /100g food | 0.24 | g |
| cis C14:1 /100g food | 0.24 | g |
| C16:1 /100g food | 0.46 | g |
| cis C16:1 /100g food | 0.46 | g |
| C18:1 /100g food | 6.89 | g |
| cis C18:1 /100g food | 6.15 | g |
| cis/trans C18:1n-9 /100g food | 5.99 | g |
| cis/trans C18:1n-7 /100g food | 0.74 | g |
| C20:1 /100g food | 0.06 | g |
| cis C20:1 /100g food | 0.06 | g |
| trans monounsaturated /100g food | 0.74 | g |
| C18:2 /100g FA | 3.21 | g |
| cis n-6 C18:2 /100g FA | 3.21 | g |
| C18:3 /100g FA | 0.78 | g |
| cis n-3 C18:3 /100g FA | 0.78 | g |
| C20:2 /100g FA | 0.02 | g |
| cis n-6 C20:2 /100g FA | 0.02 | g |
| C20:3 /100g FA | 0.06 | g |
| cis n-6 C20:3 /100g FA | 0.06 | g |
| C20:4 /100g FA | 0.11 | g |
| cis n-6 C20:4 /100g FA | 0.09 | g |
| C20:5 /100g FA | 0.06 | g |
| cis n-3 C20:5 /100g FA | 0.06 | g |
| C22:2 /100g FA | 0.05 | g |
| cis n-6 C22:2 /100g FA | 0.05 | g |
| C22:5 /100g FA | 0.09 | g |
| cis n-3 C22:5 /100g FA | 0.09 | g |
| C18:2 /100g food | 0.88 | g |
| cis n-6 C18:2 /100g food | 0.88 | g |
| C18:3 /100g food | 0.21 | g |
| cis n-3 C18:3 /100g food | 0.21 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| C20:4 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| C20:5 /100g food | 0.02 | g |
| cis n-3 C20:5 /100g food | 0.02 | g |
| C22:2 /100g food | 0.01 | g |
| cis n-6 C22:2 /100g food | 0.01 | g |
| C22:5 /100g food | 0.02 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Vitamin B12 | — | µg |
| Lycopene | — | µg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 11-802. Fuente original.
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