Alemania — BLS
Shiitakepilz getrocknet, gekocht
Composición nutricional por 100 g · Potatoes and mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (95)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 586 | kJ |
| Energy (kilocalorie) | 140 | kcal |
| Water | 53.2 | g |
| Protein (Nx6.25) | 11.7 | g |
| Fat | 0.9 | g |
| Carbohydrate, available | 11.18 | g |
| Fibre, dietary, total | 20.46 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.1 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.003 | mg |
| Vitamin B2 (riboflavin) | 0.79 | mg |
| Niacin equivalents | 10.48 | mg |
| Niacin | 9.65 | mg |
| Vitamin B6 | 570 | µg |
| Biotin | 19.89 | µg |
| Folate equivalent | 17.8 | µg |
| Folate | 17.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.01058 | g |
| Sodium | 4.23 | mg |
| Potassium | 849.72 | mg |
| Calcium | 4.96 | mg |
| Magnesium | 55.19 | mg |
| Phosphorus | 356.99 | mg |
| Iron | 0.61 | mg |
| Zinc | 3.33 | mg |
| Copper | 250 | µg |
| Manganese | 810 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 11.18 | g |
| Glucose | 11.18 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 11.18 | g |
| Fibre, high molecular weight | 20.46 | g |
| Fibre, water-insoluble | 16.14 | g |
| Fibre, water-soluble | 4.32 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.5 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.5 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.5 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.37 | g |
| Alanine | 0.472 | g |
| Arginine | 0.576 | g |
| Aspartic acid, including asparagine | 0.862 | g |
| Cysteine | 0.109 | g |
| Glutamic acid, including glutamine | 1.61 | g |
| Glycine | 0.413 | g |
| Histidine | 0.254 | g |
| Isoleucine | 0.358 | g |
| Leucine | 0.603 | g |
| Lysine | 0.553 | g |
| Methionine | 0.132 | g |
| Phenylalanine | 0.413 | g |
| Proline | 0.408 | g |
| Serine | 0.467 | g |
| Threonine | 0.444 | g |
| Tryptophan | 0.05 | g |
| Tyrosine | 1.202 | g |
| Valine | 0.563 | g |
| Nitrogen, total | 1.8 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento K724432. Fuente original.
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