Canadá — Canadian Nutrient File
Shepherd's pie with corn
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3n-6 | 0.001 | g |
| 10:0 | 0.007 | g |
| 20:4 | 0.01 | g |
| 18:3n6cccn-6 | 0.011 | g |
| 12:0 | 0.02 | g |
| 20:1 | 0.03 | g |
| 22:1 | 0.036 | g |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.089 | mg |
| Manganese, Mn | 0.108 | mg |
| 14:0 | 0.114 | g |
| Copper, Cu | 0.118 | mg |
| 18:3n3cccn-3 | 0.172 | g |
| 16:1 | 0.18 | g |
| 18:3 | 0.184 | g |
| Vitamin B-6 | 0.195 | mg |
| Fatty acids, trans, total | 0.473 | g |
| Vitamin B-12 | 0.477 | µg |
| Vitamin D | 0.531 | µg |
| 18:0 | 0.665 | g |
| Iron, Fe | 0.731 | mg |
| 18:2 | 0.819 | g |
| Fatty acids, polyunsaturated, total | 1.019 | g |
| 16:0 | 1.055 | g |
| Fibre, total dietary | 1.242 | g |
| Ash | 1.248 | g |
| Zinc, Zn | 1.476 | mg |
| Fatty acids, saturated, total | 1.953 | g |
| Niacin | 2.0116 | mg |
| Sugars, total | 2.081 | g |
| 18:1 | 2.523 | g |
| Fatty acids, monounsaturated, total | 2.816 | g |
| Niacin equivalents | 3.2359 | NE |
| Alpha carotene | 4.039 | µg |
| Selenium, Se | 4.086 | µg |
| Vitamin K | 4.287 | µg |
| Vitamin C | 5.473 | mg |
| Total Fat | 6.424 | g |
| Protein | 6.678 | g |
| Carbohydrate | 15.362 | g |
| Cholesterol | 16.06 | mg |
| Folacin, total | 16.475 | µg |
| Folate, naturally occurring | 16.475 | µg |
| Dietary folate equivalents, DFE | 16.475 | µg |
| Calcium, Ca | 19.527 | mg |
| Magnesium, Mg | 20.757 | mg |
| Vitamin D (IU) | 21.228 | IU |
| Beta carotene | 26.456 | µg |
| Retinol | 29.304 | µg |
| Retinol activity equivalents, RAE | 31.679 | µg |
| Moisture | 70.449 | g |
| Phosphorus, P | 82.741 | mg |
| Energy (kcal) | 144 | kCal |
| Sodium, Na | 213.302 | mg |
| Potassium, K | 297.387 | mg |
| Energy (kJ) | 602 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6773. Fuente original.
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