Francia — ANSES CIQUAL
Shallot, cooked
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 80 | g/100g |
| Protein | 2.13 | g/100g |
| Protein, crude, N x 6.25 | 2.13 | g/100g |
| Carbohydrate | 13.5 | g/100g |
| Fat | 0.5 | g/100g |
| Sugars | 6.3 | g/100g |
| fructose | 1.77 | g/100g |
| glucose | 0.59 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.89 | g/100g |
| sucrose | 3.05 | g/100g |
| Fibres | 3.4 | g/100g |
| Ash | 0.87 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.0002 | g/100g |
| FA mono | 0.0002 | g/100g |
| FA poly | 0.0002 | g/100g |
| FA 4:0 | 0.0002 | g/100g |
| FA 6:0 | 0.0002 | g/100g |
| FA 8:0 | 0.0002 | g/100g |
| FA 10:0 | 0.0002 | g/100g |
| FA 12:0 | 0.0002 | g/100g |
| FA 14:0 | 0.0002 | g/100g |
| FA 16:0 | 0.0002 | g/100g |
| FA 18:0 | 0.0002 | g/100g |
| FA 18:1 n-9 cis | 0.0002 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0002 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0002 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0002 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0002 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0002 | g/100g |
| Salt | 0.031 | g/100g |
| Calcium | 28 | mg/100g |
| Chloride | 29.2 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 0.34 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 14 | mg/100g |
| Manganese | 0.15 | mg/100g |
| Phosphorus | 76 | mg/100g |
| Potassium | 400 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 12.5 | mg/100g |
| Zinc | 0.32 | mg/100g |
| Beta-carotene | 10 | µg/100g |
| Vitamin E | 0.12 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 2.25 | mg/100g |
| Vitamin B1 or Thiamin | 0.53 | mg/100g |
| Vitamin B3 or Niacin | 0.17 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.22 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 12.9 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20255. Fuente original.
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