Japón — MEXT STDT
Sesame seeds, paste
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 605 | kcal/100 g |
| Energy (kJ) | 2533 | kJ/100 g |
| Water | 0.6 | g/100 g |
| Protein, calculated from reference nitrogen | 20.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19.3 | g/100 g |
| Lipid | 54.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 44.7 | g/100 g |
| Fatty acid, saturated | 6.4 | g/100 g |
| Fatty acid, mono-unsaturated | 16.28 | g/100 g |
| Fatty acid, poly-unsaturated | 20.05 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 18.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.8 | g/100 g |
| Dietary fiber, soluble | 2.5 | g/100 g |
| Dietary fiber, insoluble | 10.2 | g/100 g |
| Dietary fiber, total | 12.7 | g/100 g |
| Ash | 5.5 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 410 | mg/100 g |
| Calcium | 1200 | mg/100 g |
| Magnesium | 360 | mg/100 g |
| Phosphorus | 570 | mg/100 g |
| Iron | 10 | mg/100 g |
| Zinc | 6 | mg/100 g |
| Copper | 1.7 | mg/100 g |
| Manganese | 2.54 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 17 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 23.6 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 12 | µg/100 g |
| Thiamin | 0.49 | mg/100 g |
| Riboflavin | 0.23 | mg/100 g |
| Niacin | 5.4 | mg/100 g |
| Vitamin B-6 | 0.65 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 150 | µg/100 g |
| Pantothenic acid | 0.52 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05042. Fuente original.
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