Francia — ANSES CIQUAL
Sesame seed
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 3.48 | g/100g |
| Protein | 17.6 | g/100g |
| Protein, crude, N x 6.25 | 20.8 | g/100g |
| Carbohydrate | 9.85 | g/100g |
| Fat | 49.7 | g/100g |
| Sugars | 0.3 | g/100g |
| Starch | 0.4 | g/100g |
| Fibres | 14.9 | g/100g |
| Ash | 4.48 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 7.09 | g/100g |
| FA mono | 18.8 | g/100g |
| FA poly | 21.8 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.085 | g/100g |
| FA 16:0 | 4.22 | g/100g |
| FA 18:0 | 2.78 | g/100g |
| FA 18:1 n-9 cis | 18.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 21.2 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.26 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.1 | g/100g |
| Calcium | 962 | mg/100g |
| Copper | 1.58 | mg/100g |
| Iron | 14.6 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 324 | mg/100g |
| Manganese | 1.24 | mg/100g |
| Phosphorus | 605 | mg/100g |
| Potassium | 468 | mg/100g |
| Selenium | 26.5 | µg/100g |
| Sodium | 2.31 | mg/100g |
| Zinc | 5.74 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.25 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.79 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 4.52 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.05 | mg/100g |
| Vitamin B6 | 0.79 | mg/100g |
| Vitamin B9 or Folate | 97 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 15010. Fuente original.
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