Alemania — BLS
Sesam geröstet ohne Fett
Composición nutricional por 100 g · Legumes, nuts and oilseeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 2374 | kJ |
| Energy (kilocalorie) | 575 | kcal |
| Water | 4.078 | g |
| Protein (Nx6.25) | 20.896 | g |
| Fat | 51.429 | g |
| Carbohydrate, available | 1.448 | g |
| Fibre, dietary, total | 11.408 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 5.138 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Alpha-tocopherol | 0.26 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 23.28 | mg |
| Delta-tocopherol | 0.3 | mg |
| Vitamin K | 2.88 | µg |
| Vitamin K1 (phylloquinone) | 2.88 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.685 | mg |
| Vitamin B2 (riboflavin) | 0.242 | mg |
| Niacin equivalents | 9.215 | mg |
| Niacin | 4.382 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 766 | µg |
| Biotin | 13 | µg |
| Folate equivalent | 97 | µg |
| Folate | 97 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.11 | g |
| Sodium | 44 | mg |
| Potassium | 467 | mg |
| Calcium | 799 | mg |
| Magnesium | 354 | mg |
| Phosphorus | 496 | mg |
| Iron | 10.204 | mg |
| Zinc | 6.07 | mg |
| Copper | 1690 | µg |
| Manganese | 1850 | µg |
| Chromium | 12 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.612 | g |
| Galactose | 0.612 | g |
| Disaccharides, total | 0.612 | g |
| Sucrose | 0.612 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.224 | g |
| Starch (starch, glycogen, dextrins) | 0.224 | g |
| Fibre, high molecular weight | 11.408 | g |
| Fibre, water-insoluble | 8.122 | g |
| Fibre, water-soluble | 3.286 | g |
| Fatty acids, saturated, total | 7.704 | g |
| Fatty acid C16:0 (palmitic acid) | 5.816 | g |
| Fatty acid C18:0 (stearic acid) | 1.633 | g |
| Fatty acid C20:0 (arachidic acid) | 0.255 | g |
| Fatty acids, monounsaturated, total | 20.306 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 20.306 | g |
| Fatty acids, polyunsaturated, total | 19.766 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.684 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.684 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 19.082 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 19.082 | g |
| Amino acids, essential, total | 7.8 | g |
| Alanine | 1.13 | g |
| Arginine | 2.2 | g |
| Aspartic acid, including asparagine | 1.37 | g |
| Cysteine | 0.26 | g |
| Glutamic acid, including glutamine | 3.73 | g |
| Glycine | 1.48 | g |
| Histidine | 0.49 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.54 | g |
| Lysine | 0.64 | g |
| Methionine | 0.64 | g |
| Phenylalanine | 1.25 | g |
| Proline | 1.13 | g |
| Serine | 0.99 | g |
| Threonine | 0.91 | g |
| Tryptophan | 0.29 | g |
| Tyrosine | 0.72 | g |
| Valine | 1.11 | g |
| Nitrogen, total | 3.343 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento H420610. Fuente original.
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