Estados Unidos — USDA FoodData Central
Seeds, sunflower seed kernels, toasted, without salt
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2590 | kJ |
| Fiber, total dietary | 11.5 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 238 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.325 | MG |
| Riboflavin | 0.285 | MG |
| Folate, total | 238 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 238 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 0.702 | G |
| Methionine | 0.374 | G |
| Phenylalanine | 0.883 | G |
| Tyrosine | 0.503 | G |
| Alanine | 0.844 | G |
| Glutamic acid | 4.216 | G |
| Protein | 17.21 | G |
| Ash | 4.4 | G |
| Iron, Fe | 6.81 | MG |
| Magnesium, Mg | 129 | MG |
| Phosphorus, P | 1158 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 1.834 | MG |
| Manganese, Mn | 2.114 | MG |
| Vitamin A, IU | 0 | IU |
| Glycine | 1.104 | G |
| Proline | 0.893 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 5.953 | G |
| SFA 14:0 | 0.058 | G |
| MUFA 16:1 | 0.056 | G |
| Niacin | 4.198 | MG |
| Pantothenic acid | 7.056 | MG |
| Vitamin B-6 | 0.805 | MG |
| Total lipid (fat) | 56.8 | G |
| Carbohydrate, by difference | 20.59 | G |
| Energy | 619 | KCAL |
| Water | 1 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 491 | MG |
| Zinc, Zn | 5.3 | MG |
| Isoleucine | 0.861 | G |
| Leucine | 1.254 | G |
| Lysine | 0.708 | G |
| Cystine | 0.341 | G |
| Valine | 0.994 | G |
| Arginine | 1.816 | G |
| Histidine | 0.477 | G |
| Aspartic acid | 1.848 | G |
| Serine | 0.812 | G |
| SFA 16:0 | 3.202 | G |
| SFA 18:0 | 2.522 | G |
| MUFA 18:1 | 10.72 | G |
| PUFA 18:2 | 37.39 | G |
| PUFA 18:3 | 0.079 | G |
| MUFA 20:1 | 0.055 | G |
| Fatty acids, total monounsaturated | 10.841 | G |
| Fatty acids, total polyunsaturated | 37.507 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170154. Fuente original.
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