Estados Unidos — USDA FoodData Central
Seeds, sesame flour, low-fat
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1393 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Protein | 50.14 | G |
| Ash | 5.5 | G |
| Iron, Fe | 14.22 | MG |
| Magnesium, Mg | 338 | MG |
| Phosphorus, P | 757 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 1.425 | MG |
| Manganese, Mn | 1.396 | MG |
| Vitamin A, IU | 64 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.516 | MG |
| Riboflavin | 0.269 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 1.097 | G |
| Threonine | 2.081 | G |
| Methionine | 1.656 | G |
| Phenylalanine | 2.658 | G |
| Tyrosine | 2.1 | G |
| Alanine | 2.62 | G |
| Glutamic acid | 11.182 | G |
| Glycine | 3.434 | G |
| Proline | 2.289 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.201 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.004 | G |
| Total lipid (fat) | 1.75 | G |
| Carbohydrate, by difference | 35.51 | G |
| Energy | 333 | KCAL |
| Water | 7.1 | G |
| Calcium, Ca | 149 | MG |
| Potassium, K | 397 | MG |
| Zinc, Zn | 10 | MG |
| Niacin | 12.533 | MG |
| Pantothenic acid | 2.745 | MG |
| Vitamin B-6 | 0.142 | MG |
| Isoleucine | 2.157 | G |
| Leucine | 3.841 | G |
| Lysine | 1.608 | G |
| Cystine | 1.012 | G |
| Valine | 2.8 | G |
| Arginine | 7.436 | G |
| Histidine | 1.476 | G |
| Aspartic acid | 4.654 | G |
| Serine | 2.734 | G |
| SFA 16:0 | 0.128 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 0.536 | G |
| PUFA 18:2 | 0.618 | G |
| PUFA 18:3 | 0.011 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.543 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170560. Fuente original.
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