Estados Unidos — USDA FoodData Central
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2540 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 98 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Niacin | 5.644 | MG |
| Pantothenic acid | 0.694 | MG |
| Vitamin B-6 | 0.149 | MG |
| Isoleucine | 0.772 | G |
| Leucine | 1.375 | G |
| Lysine | 0.576 | G |
| Cystine | 0.362 | G |
| Valine | 1.002 | G |
| Arginine | 2.661 | G |
| Histidine | 0.528 | G |
| Aspartic acid | 1.666 | G |
| Total lipid (fat) | 56.44 | G |
| Carbohydrate, by difference | 17.89 | G |
| Energy | 607 | KCAL |
| Water | 3 | G |
| Calcium, Ca | 141 | MG |
| Potassium, K | 459 | MG |
| Zinc, Zn | 10.45 | MG |
| Serine | 0.979 | G |
| SFA 16:0 | 5.046 | G |
| SFA 18:0 | 2.374 | G |
| MUFA 18:1 | 21.043 | G |
| PUFA 18:2 | 24.285 | G |
| PUFA 18:3 | 0.427 | G |
| MUFA 20:1 | 0.079 | G |
| Fatty acids, total monounsaturated | 21.313 | G |
| Fatty acids, total polyunsaturated | 24.737 | G |
| Protein | 17.95 | G |
| Ash | 4.73 | G |
| Fiber, total dietary | 9.3 | G |
| Iron, Fe | 6.35 | MG |
| Magnesium, Mg | 353 | MG |
| Phosphorus, P | 790 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 1.488 | MG |
| Manganese, Mn | 1.457 | MG |
| Vitamin A, IU | 67 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.587 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 98 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 98 | UG |
| Tryptophan | 0.393 | G |
| Threonine | 0.745 | G |
| Methionine | 0.593 | G |
| Phenylalanine | 0.951 | G |
| Tyrosine | 0.752 | G |
| Alanine | 0.938 | G |
| Glutamic acid | 4.002 | G |
| Glycine | 1.229 | G |
| Proline | 0.819 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 7.904 | G |
| SFA 14:0 | 0.141 | G |
| MUFA 16:1 | 0.169 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169406. Fuente original.
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