Canadá — Canadian Nutrient File
Seeds, safflower seed kernels, dried
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Phenylalanine | 0.806 | g |
| Serine | 0.812 | g |
| 18:0 | 0.921 | g |
| Glycine | 1.01 | g |
| Valine | 1.025 | g |
| Leucine | 1.154 | g |
| Thiamin | 1.163 | mg |
| Vitamin B-6 | 1.17 | mg |
| Copper, Cu | 1.747 | mg |
| Arginine | 1.749 | g |
| Aspartic acid | 1.807 | g |
| Manganese, Mn | 2.014 | mg |
| Niacin | 2.284 | mg |
| 16:0 | 2.574 | g |
| Sodium, Na | 3 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| Fatty acids, saturated, total | 3.682 | g |
| Glutamic acid | 3.699 | g |
| Pantothenic acid | 4.03 | mg |
| 18:1 | 4.806 | g |
| Fatty acids, monounsaturated, total | 4.848 | g |
| Iron, Fe | 4.9 | mg |
| Zinc, Zn | 5.05 | mg |
| Niacin equivalents | 5.334 | NE |
| Ash | 5.47 | g |
| Moisture | 5.62 | g |
| Protein | 16.18 | g |
| 18:2n6cc | 28.08 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 28.08 | g |
| 18:2 | 28.084 | g |
| Fatty acids, polyunsaturated, total | 28.223 | g |
| Beta carotene | 30 | µg |
| Carbohydrate | 34.29 | g |
| Total Fat | 38.45 | g |
| Calcium, Ca | 78 | mg |
| Folacin, total | 160 | µg |
| Folate, naturally occurring | 160 | µg |
| Dietary folate equivalents, DFE | 160 | µg |
| Magnesium, Mg | 353 | mg |
| Energy (kcal) | 517 | kCal |
| Phosphorus, P | 644 | mg |
| Potassium, K | 687 | mg |
| Energy (kJ) | 2163 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.035 | g |
| 16:1 | 0.037 | g |
| 18:3n3cccn-3 | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.11 | g |
| 18:3 | 0.111 | g |
| Tryptophan | 0.183 | g |
| Methionine | 0.284 | g |
| Cystine | 0.311 | g |
| Riboflavin | 0.415 | mg |
| Histidine | 0.452 | g |
| Tyrosine | 0.531 | g |
| Lysine | 0.534 | g |
| Threonine | 0.586 | g |
| Isoleucine | 0.717 | g |
| Proline | 0.726 | g |
| Alanine | 0.772 | g |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2518. Fuente original.
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