Estados Unidos — USDA FoodData Central
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin A, RAE | 3 | UG |
| Folate, food | 9 | UG |
| Energy | 1866 | kJ |
| Sodium, Na | 2541 | MG |
| Retinol | 0 | UG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 0.496 | MG |
| Vitamin A, IU | 62 | IU |
| Protein | 18.55 | G |
| Ash | 3.8 | G |
| Iron, Fe | 3.31 | MG |
| Magnesium, Mg | 262 | MG |
| Phosphorus, P | 92 | MG |
| Alanine | 0.875 | G |
| Glutamic acid | 3.262 | G |
| Glycine | 1.358 | G |
| Proline | 0.756 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 3.67 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.022 | G |
| MUFA 16:1 | 0.042 | G |
| Tryptophan | 0.326 | G |
| Threonine | 0.683 | G |
| Methionine | 0.417 | G |
| Phenylalanine | 0.924 | G |
| Tyrosine | 0.77 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.052 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 19.4 | G |
| Carbohydrate, by difference | 53.75 | G |
| Energy | 446 | KCAL |
| Water | 4.5 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 919 | MG |
| Zinc, Zn | 10.3 | MG |
| Valine | 1.491 | G |
| Arginine | 3.049 | G |
| Histidine | 0.515 | G |
| Aspartic acid | 1.873 | G |
| Serine | 0.868 | G |
| SFA 16:0 | 2.374 | G |
| SFA 18:0 | 1.189 | G |
| MUFA 18:1 | 5.985 | G |
| PUFA 18:2 | 8.759 | G |
| PUFA 18:3 | 0.077 | G |
| Fatty acids, total monounsaturated | 6.032 | G |
| Fatty acids, total polyunsaturated | 8.844 | G |
| Niacin | 0.286 | MG |
| Pantothenic acid | 0.056 | MG |
| Vitamin B-6 | 0.037 | MG |
| Isoleucine | 0.956 | G |
| Leucine | 1.572 | G |
| Lysine | 1.386 | G |
| Cystine | 0.228 | G |
| Fiber, total dietary | 18.4 | G |
| Choline, total | 39.1 | MG |
| Betaine | 0.3 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168601. Fuente original.
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