Canadá — Canadian Nutrient File
Seeds, hemp seeds, hulled
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (75)
| Nutriente | Valor | Unidad |
|---|---|---|
| Serine | 1.54 | g |
| Sugars, total | 1.867 | g |
| 18:3n3cccn-3 | 1.92 | g |
| Leucine | 2.04 | g |
| 16:0 | 3.01 | g |
| Aspartic acid | 3.09 | g |
| Arginine | 3.58 | g |
| Riboflavin | 3.88 | mg |
| Sodium, Na | 4 | mg |
| Fatty acids, saturated, total | 4.065 | g |
| Fibre, total dietary | 5.065 | g |
| 18:1t | 5.08 | g |
| 18:1 | 5.25 | g |
| Fatty acids, monounsaturated, total | 5.265 | g |
| Glutamic acid | 5.61 | g |
| Niacin | 6.183 | mg |
| Ash | 6.333 | g |
| Moisture | 6.333 | g |
| Beta carotene | 6.84 | µg |
| Carbohydrate | 8.131 | g |
| Manganese, Mn | 8.143 | mg |
| 18:3 | 8.56 | g |
| Zinc, Zn | 9.095 | mg |
| Niacin equivalents | 10.34967 | NE |
| Iron, Fe | 11.16 | mg |
| 18:2 | 27.67 | g |
| Protein | 32.729 | g |
| Fatty acids, polyunsaturated, total | 36.452 | g |
| Total Fat | 46.974 | g |
| Calcium, Ca | 73 | mg |
| Folacin, total | 110 | µg |
| Folate, naturally occurring | 110 | µg |
| Dietary folate equivalents, DFE | 110 | µg |
| Energy (kcal) | 584 | kCal |
| Magnesium, Mg | 589 | mg |
| Potassium, K | 1105 | mg |
| Phosphorus, P | 1366 | mg |
| Energy (kJ) | 2442 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 14:0 | 0.06 | g |
| 24:0 | 0.06 | g |
| 22:0 | 0.125 | g |
| 18:1c | 0.17 | g |
| Tryptophan | 0.25 | g |
| 18:2cla | 0.31 | g |
| Vitamin C | 0.34 | mg |
| 20:0 | 0.35 | g |
| 18:4 | 0.41 | g |
| Vitamin B-6 | 0.545 | mg |
| Cystine | 0.57 | g |
| Retinol activity equivalents, RAE | 0.57 | µg |
| Methionine | 0.75 | g |
| Histidine | 0.82 | g |
| Tyrosine | 0.94 | g |
| Threonine | 1.05 | g |
| Copper, Cu | 1.108 | mg |
| Lysine | 1.13 | g |
| Proline | 1.13 | g |
| 18:0 | 1.13 | g |
| Isoleucine | 1.15 | g |
| Alanine | 1.3 | g |
| Thiamin | 1.333 | mg |
| Glycine | 1.35 | g |
| Phenylalanine | 1.39 | g |
| Valine | 1.47 | g |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 7568. Fuente original.
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