Canadá — Canadian Nutrient File
Seeds, chia seeds, dried
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (87)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 17:1 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.029 | g |
| 14:0 | 0.03 | g |
| 14:1 | 0.03 | g |
| 15:0 | 0.03 | g |
| 22:0 | 0.032 | g |
| 20:1 | 0.046 | g |
| 17:0 | 0.063 | g |
| 20:0 | 0.093 | g |
| Fatty acids, trans, total | 0.14 | g |
| Riboflavin | 0.17 | mg |
| Cystine | 0.407 | g |
| Tryptophan | 0.436 | g |
| Tocopherol, alpha | 0.5 | mg |
| Histidine | 0.531 | g |
| Tyrosine | 0.563 | g |
| Methionine | 0.588 | g |
| Thiamin | 0.62 | mg |
| Threonine | 0.709 | g |
| Proline | 0.776 | g |
| Isoleucine | 0.801 | g |
| 18:0 | 0.912 | g |
| Copper, Cu | 0.924 | mg |
| Glycine | 0.943 | g |
| Valine | 0.95 | g |
| Lysine | 0.97 | g |
| Phenylalanine | 1.016 | g |
| Alanine | 1.044 | g |
| Serine | 1.049 | g |
| Leucine | 1.371 | g |
| Vitamin C | 1.6 | mg |
| Aspartic acid | 1.689 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Arginine | 2.143 | g |
| 16:0 | 2.17 | g |
| 18:1 | 2.203 | g |
| Fatty acids, monounsaturated, total | 2.309 | g |
| Manganese, Mn | 2.723 | mg |
| Fatty acids, saturated, total | 3.33 | g |
| Glutamic acid | 3.5 | g |
| Zinc, Zn | 4.58 | mg |
| Ash | 4.8 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 5.78 | g |
| Moisture | 5.8 | g |
| 18:2 | 5.835 | g |
| 18:2n6cc | 5.835 | g |
| Iron, Fe | 7.72 | mg |
| Niacin | 8.83 | mg |
| Sodium, Na | 16 | mg |
| Niacin equivalents | 16.09667 | NE |
| Protein | 16.54 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 17.55 | g |
| 18:3 | 17.83 | g |
| 18:3n3cccn-3 | 17.83 | g |
| Fatty acids, polyunsaturated, total | 23.665 | g |
| Beta carotene | 24 | µg |
| Total Fat | 30.74 | g |
| Fibre, total dietary | 34.4 | g |
| Carbohydrate | 42.12 | g |
| Folacin, total | 49 | µg |
| Folate, naturally occurring | 49 | µg |
| Dietary folate equivalents, DFE | 49 | µg |
| Selenium, Se | 55.2 | µg |
| Magnesium, Mg | 335 | mg |
| Potassium, K | 407 | mg |
| Energy (kcal) | 486 | kCal |
| Calcium, Ca | 631 | mg |
| Phosphorus, P | 860 | mg |
| Energy (kJ) | 2034 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2511. Fuente original.
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