Canadá — Canadian Nutrient File
Seeds, breadfruit seeds, roasted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.015 | g |
| Methionine | 0.081 | g |
| Cystine | 0.097 | g |
| Tryptophan | 0.103 | g |
| Manganese, Mn | 0.163 | mg |
| Histidine | 0.173 | g |
| Riboflavin | 0.24 | mg |
| 18:0 | 0.246 | g |
| Alanine | 0.282 | g |
| Proline | 0.309 | g |
| Threonine | 0.323 | g |
| 18:1 | 0.329 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.33 | g |
| 18:3 | 0.332 | g |
| 18:3n3cccn-3 | 0.332 | g |
| Fatty acids, monounsaturated, total | 0.344 | g |
| Isoleucine | 0.371 | g |
| Glycine | 0.39 | g |
| Thiamin | 0.41 | mg |
| Arginine | 0.414 | g |
| Serine | 0.415 | g |
| Vitamin B-6 | 0.42 | mg |
| Valine | 0.448 | g |
| Tyrosine | 0.456 | g |
| Leucine | 0.472 | g |
| Lysine | 0.477 | g |
| 16:0 | 0.483 | g |
| Phenylalanine | 0.668 | g |
| Aspartic acid | 0.684 | g |
| Fatty acids, saturated, total | 0.729 | g |
| Glutamic acid | 0.868 | g |
| Iron, Fe | 0.9 | mg |
| Pantothenic acid | 1.009 | mg |
| Zinc, Zn | 1.03 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 1.1 | g |
| 18:2 | 1.106 | g |
| 18:2n6cc | 1.106 | g |
| Copper, Cu | 1.321 | mg |
| Ash | 1.43771 | g |
| Fatty acids, polyunsaturated, total | 1.438 | g |
| Total Fat | 2.7 | g |
| Fibre, total dietary | 6 | g |
| Protein | 6.2 | g |
| Niacin | 7.4 | mg |
| Vitamin C | 7.6 | mg |
| Niacin equivalents | 9.11667 | NE |
| Retinol activity equivalents, RAE | 15 | µg |
| Sodium, Na | 28 | mg |
| Carbohydrate | 40.1 | g |
| Moisture | 49.7 | g |
| Folacin, total | 59 | µg |
| Folate, naturally occurring | 59 | µg |
| Dietary folate equivalents, DFE | 59 | µg |
| Magnesium, Mg | 62 | mg |
| Calcium, Ca | 86 | mg |
| Beta carotene | 174 | µg |
| Phosphorus, P | 175 | mg |
| Energy (kcal) | 207 | kCal |
| Energy (kJ) | 866 | kJ |
| Potassium, K | 1082 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2591. Fuente original.
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