Canadá — Canadian Nutrient File
Seeds, breadfruit seeds, boiled
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.012 | g |
| Methionine | 0.069 | g |
| Cystine | 0.083 | g |
| Tryptophan | 0.088 | g |
| Manganese, Mn | 0.132 | mg |
| Histidine | 0.148 | g |
| Riboflavin | 0.17 | mg |
| 18:0 | 0.21 | g |
| Alanine | 0.241 | g |
| Proline | 0.264 | g |
| Threonine | 0.276 | g |
| 18:3n3cccn-3 | 0.28 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.28 | g |
| 18:1 | 0.281 | g |
| 18:3 | 0.283 | g |
| Thiamin | 0.29 | mg |
| Fatty acids, monounsaturated, total | 0.293 | g |
| Vitamin B-6 | 0.298 | mg |
| Isoleucine | 0.317 | g |
| Glycine | 0.333 | g |
| Arginine | 0.354 | g |
| Serine | 0.355 | g |
| Valine | 0.383 | g |
| Tyrosine | 0.39 | g |
| Leucine | 0.403 | g |
| Lysine | 0.408 | g |
| 16:0 | 0.411 | g |
| Phenylalanine | 0.571 | g |
| Aspartic acid | 0.585 | g |
| Iron, Fe | 0.6 | mg |
| Fatty acids, saturated, total | 0.621 | g |
| Glutamic acid | 0.742 | g |
| Pantothenic acid | 0.816 | mg |
| Zinc, Zn | 0.83 | mg |
| 18:2n6cc | 0.94 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.94 | g |
| 18:2 | 0.942 | g |
| Copper, Cu | 1.069 | mg |
| Ash | 1.13673 | g |
| Fatty acids, polyunsaturated, total | 1.225 | g |
| Total Fat | 2.3 | g |
| Fibre, total dietary | 4.8 | g |
| Niacin | 5.3 | mg |
| Protein | 5.3 | g |
| Vitamin C | 6.1 | mg |
| Niacin equivalents | 6.76667 | NE |
| Retinol activity equivalents, RAE | 12 | µg |
| Sodium, Na | 23 | mg |
| Carbohydrate | 32 | g |
| Folacin, total | 49 | µg |
| Folate, naturally occurring | 49 | µg |
| Dietary folate equivalents, DFE | 49 | µg |
| Magnesium, Mg | 50 | mg |
| Moisture | 59.3 | g |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 124 | mg |
| Beta carotene | 142.2 | µg |
| Energy (kcal) | 168 | kCal |
| Energy (kJ) | 703 | kJ |
| Potassium, K | 875 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2508. Fuente original.
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