Canadá — Canadian Nutrient File
Seaweed, dulse (laver, nori), dried
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (77)
| Nutriente | Valor | Unidad |
|---|---|---|
| Cholesterol | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.0062 | g |
| 18:3n3cccn-3 | 0.0062 | g |
| 14:0 | 0.0187 | g |
| 18:0 | 0.0187 | g |
| 18:2 | 0.0249 | g |
| 18:1 | 0.0499 | g |
| 16:1 | 0.0499 | g |
| 20:4 | 0.0561 | g |
| 20:1 | 0.0561 | g |
| Fatty acids, monounsaturated, total | 0.1558 | g |
| Tryptophan | 0.2681 | g |
| 16:0 | 0.3117 | g |
| Fatty acids, saturated, total | 0.3803 | g |
| Sugars, total | 0.49 | g |
| 20:5n-3 (EPA) | 0.4987 | g |
| Thiamin | 0.6109 | mg |
| Cystine | 0.6234 | g |
| Fatty acids, polyunsaturated, total | 0.6857 | g |
| Histidine | 0.8727 | g |
| Methionine | 0.9039 | g |
| Vitamin B-6 | 0.9912 | mg |
| Lysine | 1.3889 | g |
| Threonine | 1.4462 | g |
| Proline | 1.5647 | g |
| Tyrosine | 1.5834 | g |
| Isoleucine | 1.6146 | g |
| Copper, Cu | 1.6457 | mg |
| Phenylalanine | 1.7018 | g |
| Total Fat | 1.74546 | g |
| Arginine | 1.7766 | g |
| Serine | 1.8639 | g |
| Fibre, total dietary | 1.8701 | g |
| Glycine | 2.2629 | g |
| Valine | 2.506 | g |
| Riboflavin | 2.7803 | mg |
| Leucine | 3.1231 | g |
| Pantothenic acid | 3.2478 | mg |
| Glutamic acid | 3.4099 | g |
| Aspartic acid | 3.5346 | g |
| Alanine | 4.0582 | g |
| Manganese, Mn | 6.159 | mg |
| Tocopherol, alpha | 6.21 | mg |
| Zinc, Zn | 6.5455 | mg |
| Moisture | 6.68 | g |
| Niacin | 9.1637 | mg |
| Iron, Fe | 11.2208 | mg |
| Magnesium, Mg | 12.4676 | mg |
| Niacin equivalents | 13.63203 | NE |
| Carbohydrate | 23.50143 | g |
| Ash | 31.85473 | g |
| Protein | 36.21838 | g |
| Energy (kcal) | 217 | kCal |
| Vitamin C | 243.1182 | mg |
| Sodium, Na | 299.2224 | mg |
| Phosphorus, P | 361 | mg |
| Calcium, Ca | 436.3661 | mg |
| Energy (kJ) | 907 | kJ |
| Folacin, total | 912.0051 | µg |
| Folate, naturally occurring | 912.0051 | µg |
| Dietary folate equivalents, DFE | 912.0051 | µg |
| Retinol activity equivalents, RAE | 1621.4115 | µg |
| Potassium, K | 2219.2331 | mg |
| Beta carotene | 19456.938 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2499. Fuente original.
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