Australia — FSANZ AFCD
Seaweed, boiled, drained
Composición nutricional por 100 g · Vegetable products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (81)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 228 | kJ |
| Energy, without dietary fibre, equated | 178 | kJ |
| Moisture (water) | 82.7 | g |
| Protein | 8.4 | g |
| Nitrogen | 1.34 | g |
| Fat, total | 0.8 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 6.2 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 0.4 | g |
| Available carbohydrate, with sugar alcohols | 0.4 | g |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 637.5 | ug |
| Cadmium (Cd) | 52.2 | ug |
| Calcium (Ca) | 54 | mg |
| Chromium (Cr) | 6.3 | ug |
| Copper (Cu) | 0.244 | mg |
| Iodine (I) | 337.2 | ug |
| Iron (Fe) | 3.25 | mg |
| Magnesium (Mg) | 56 | mg |
| Manganese (Mn) | 0.882 | mg |
| Molybdenum (Mo) | 15.3 | ug |
| Phosphorus (P) | 126 | mg |
| Potassium (K) | 470 | mg |
| Selenium (Se) | 2.2 | ug |
| Sodium (Na) | 83 | mg |
| Sulphur (S) | 345 | mg |
| Zinc (Zn) | 0.52 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 1134 | ug |
| Beta-carotene equivalents (provitamin A) | 1134 | ug |
| Vitamin A retinol equivalents | 189 | ug |
| Thiamin (B1) | 0.003 | mg |
| Riboflavin (B2) | 0.029 | mg |
| Niacin (B3) | 1.45 | mg |
| Niacin derived from tryptophan | 1.38 | mg |
| Niacin derived equivalents | 3.09 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 164 | ug |
| Folic acid | 0 | ug |
| Total folates | 164 | ug |
| Dietary folate equivalents | 164 | ug |
| Vitamin C | 39 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.8 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.75 | mg |
| C16 | 0.14 | g |
| Total saturated fatty acids, equated | 0.16 | g |
| C18:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 0.06 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 316.41 | mg |
| C22:5w3 | 3.72 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.42 | g |
| Total long chain omega 3 fatty acids, equated | 320.126 | mg |
| Total trans fatty acids, imputed | 2.48 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 81 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F008203. Fuente original.
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