Japón — MEXT STDT
Sea urchin, "Tsubu-uni" (salted whole gonads)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 183 | kcal/100 g |
| Energy (kJ) | 766 | kJ/100 g |
| Water | 51.8 | g/100 g |
| Protein, calculated from reference nitrogen | 17.2 | g/100 g |
| Lipid | 5.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.5 | g/100 g |
| Fatty acid, saturated | 1.4 | g/100 g |
| Fatty acid, mono-unsaturated | 1.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.89 | g/100 g |
| Cholesterol | 280 | mg/100 g |
| Carbohydrate, total, calculated by difference | 15.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 9.6 | g/100 g |
| Sodium | 3300 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 46 | mg/100 g |
| Magnesium | 63 | mg/100 g |
| Phosphorus | 310 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.9 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| beta- Carotene equivalents | 1000 | µg/100 g |
| Retinol activity equivalents | 83 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 4.9 | mg/100 g |
| delta-Tocopherol | 4.1 | mg/100 g |
| Vitamin K | 22 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.65 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 5.4 | µg/100 g |
| Folate | 98 | µg/100 g |
| Pantothenic acid | 1.32 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 8.4 | g/100 g |
| Retinol | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10366. Fuente original.
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