Japón — MEXT STDT
Sea urchin, raw gonads
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 120 | kcal/100 g |
| Energy (kJ) | 502 | kJ/100 g |
| Water | 73.8 | g/100 g |
| Protein, calculated from reference nitrogen | 16 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.5 | g/100 g |
| Lipid | 4.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.5 | g/100 g |
| Fatty acid, saturated | 0.63 | g/100 g |
| Fatty acid, mono-unsaturated | 0.77 | g/100 g |
| Fatty acid, poly-unsaturated | 1.02 | g/100 g |
| Cholesterol | 290 | mg/100 g |
| Carbohydrate, total, calculated by difference | 3.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.1 | g/100 g |
| Sodium | 220 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 12 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 390 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 63 | µg/100 g |
| beta-Carotene | 650 | µg/100 g |
| beta- Cryptoxanthin | 23 | µg/100 g |
| beta- Carotene equivalents | 700 | µg/100 g |
| Retinol activity equivalents | 58 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 27 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.44 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 1.3 | µg/100 g |
| Folate | 360 | µg/100 g |
| Pantothenic acid | 0.72 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10365. Fuente original.
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