Japón — MEXT STDT
Sea urchin, "Neri-uni" (salted whole gonad paste)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (41)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 170 | kcal/100 g |
| Energy (kJ) | 711 | kJ/100 g |
| Water | 53.1 | g/100 g |
| Protein, calculated from reference nitrogen | 13.5 | g/100 g |
| Lipid | 2.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.1 | g/100 g |
| Fatty acid, saturated | 0.96 | g/100 g |
| Fatty acid, mono-unsaturated | 0.65 | g/100 g |
| Fatty acid, poly-unsaturated | 0.39 | g/100 g |
| Cholesterol | 250 | mg/100 g |
| Carbohydrate, total, calculated by difference | 22.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.1 | g/100 g |
| Sodium | 2800 | mg/100 g |
| Potassium | 230 | mg/100 g |
| Calcium | 38 | mg/100 g |
| Magnesium | 41 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 1.8 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| beta- Carotene equivalents | 300 | µg/100 g |
| Retinol activity equivalents | 25 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.4 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 7.7 | mg/100 g |
| delta-Tocopherol | 3.8 | mg/100 g |
| Vitamin K | 15 | µg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 4.8 | µg/100 g |
| Folate | 87 | µg/100 g |
| Pantothenic acid | 1.22 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 7.1 | g/100 g |
| Retinol | — | µg/100 g |
| Thiamin | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10367. Fuente original.
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