Francia — ANSES CIQUAL
Sea trout, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 467 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 111 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 467 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 111 | kcal/100g |
| Water | 74.5 | g/100g |
| Protein | 19.6 | g/100g |
| Protein, crude, N x 6.25 | 19.6 | g/100g |
| Fat | 3.63 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.5 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.62 | g/100g |
| FA mono | 1.06 | g/100g |
| FA poly | 1.3 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.11 | g/100g |
| FA 16:0 | 0.45 | g/100g |
| FA 18:0 | 0.057 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.11 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0 | g/100g |
| Cholesterol | 66 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 12.7 | mg/100g |
| Chloride | 0 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 1.23 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 29.3 | mg/100g |
| Manganese | 0.027 | mg/100g |
| Phosphorus | 270 | mg/100g |
| Potassium | 458 | mg/100g |
| Selenium | 22.9 | µg/100g |
| Sodium | 55 | mg/100g |
| Zinc | 0.95 | mg/100g |
| Retinol | 12 | µg/100g |
| Vitamin D | 2.1 | µg/100g |
| Vitamin E | 0.65 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.55 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 3.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.95 | mg/100g |
| Vitamin B6 | 0.54 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 5 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26092. Fuente original.
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