Estados Unidos — USDA FoodData Central
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Composición nutricional por 100 g · Fast Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 7.91 | G |
| Carbohydrate, by difference | 31.31 | G |
| Energy | 247 | KCAL |
| Water | 45.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.12 | G |
| Calcium, Ca | 218 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 1.97 | MG |
| Selenium, Se | 22.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 31 | UG |
| Niacin | 2.996 | MG |
| Vitamin B-6 | 0.163 | MG |
| Choline, total | 19 | MG |
| Folic acid | 34 | UG |
| Folate, DFE | 78 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.138 | G |
| SFA 6:0 | 0.116 | G |
| SFA 10:0 | 0.175 | G |
| SFA 16:0 | 1.921 | G |
| SFA 18:0 | 0.737 | G |
| MUFA 18:1 | 1.719 | G |
| PUFA 18:2 | 0.662 | G |
| PUFA 18:3 | 0.067 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.837 | G |
| Fatty acids, total polyunsaturated | 0.745 | G |
| Protein | 12.72 | G |
| Ash | 2.43 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1035 | kJ |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 316 | MG |
| Sodium, Na | 421 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.314 | MG |
| Vitamin A, IU | 341 | IU |
| Retinol | 59 | UG |
| Vitamin A, RAE | 66 | UG |
| Carotene, beta | 87 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 2027 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.284 | MG |
| Riboflavin | 0.347 | MG |
| Folate, total | 54 | UG |
| Vitamin B-12 | 1.49 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 12 | MG |
| Fatty acids, total saturated | 4 | G |
| SFA 8:0 | 0.073 | G |
| SFA 12:0 | 0.199 | G |
| SFA 14:0 | 0.64 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.104 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170792. Fuente original.
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