Estados Unidos — USDA FoodData Central
School Lunch, chicken patty, whole grain breaded
Composición nutricional por 100 g · Fast Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 13.93 | G |
| Carbohydrate, by difference | 12.5 | G |
| Energy | 246 | KCAL |
| Water | 53.84 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.55 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 278 | MG |
| Zinc, Zn | 1.12 | MG |
| Selenium, Se | 24.9 | UG |
| Vitamin E (alpha-tocopherol) | 1.36 | MG |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.104 | MG |
| Vitamin B-6 | 0.195 | MG |
| Choline, total | 35.9 | MG |
| Folic acid | 4 | UG |
| Folate, DFE | 12 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.162 | G |
| SFA 18:0 | 0.481 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 4.035 | G |
| PUFA 18:2 | 6.419 | G |
| PUFA 18:3 | 0.175 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.396 | G |
| Fatty acids, total polyunsaturated | 6.593 | G |
| Protein | 17.64 | G |
| Ash | 2.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1029 | kJ |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 3.77 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 467 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.284 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.162 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 36 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.642 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 16:1 | 0.361 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170794. Fuente original.
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